Who can practice?
GYROTONIC® & GYROKINESIS® is suited for all those who wish to feel good and empower their body (who doesn’t?)
Which of the following types are you?
If, like us, you have already discovered the unique wonders of the GYROTONIC® expansion systems, you should know that the teacher training courses are a fascinating endless journey. This profession is special, challenging and fulfilling. During your studies, you will gain advanced knowledge regarding the bio-mechanics of movement, deepen your understanding of the physical dimension of the human organism as well as it's energetic dimension and acquire skills of manual guidance – "Hands On". Your professional eye will become sharper and you will be able to achieve extraordinary results with your students.
The studies for Gyrotonic and Gyrokinesis are separate, but go through a similar process. To obtain a Gyrotonic or Gyrokinesis Level 1 certificate there are 4 steps to go through, as established by the international headquarters of Gyrotonic® sales corp.
A 6 day course focused on giving the student a deeper understanding of the system through intensive personal practice experience and taking first steps into the philosophy behind the movement. One of the basic principles of the system is that we grow and develop by gaining personal experiences that are essential for our ability to teach others. Therefor, the first step in becoming a teacher is going through this experiential phase.
A 12/9 (Gyrotonic/Gyrokinesis) day course in which the core of knowledge and teaching tools are learned. This is the main course in the training after which you will be awarded an apprentice certificate, allowing you to teach and gain the amount of teaching hours necessary for attending the next phase of the teacher training process.
A 6/3 day course that offers a review of the foundation material and a deeper look into it based on the teaching experience of the apprentices. In addition, more advanced repertoire is given and more teaching hours are required before attending the next and final course.
A 3 day course reviewing some aspects of the Level 1 modality and repertoire in addition to bringing all different parts and ideas into a whole, rich in nuances, rythm and flow. Attending this course awards its participants with a final Level 1 Gyorotonic/Gyrokinesis certificate.
Gyrotonic & Gyrokinesis Master trainer Avigail Cohen And Gyrotonic & Gyrokinesis Pre-trainers Michal Zankel and Inbal Shahar.
By now you already know how vast the knowledge offered by the system is and how often it updates and grows. As a certified Level 1 trainer you can continue to deepen and develop your knowledge, expand your professional toolbox and choose specific subjects you might want to explore further. We are happy and proud to offer you the possibility of learning with master trainers from all over the world who we host along the year.
We are sure you have questions and we will be happy to assist, consult or just share.
Our Studio & Courses
Hi! We are "Gyrotonic Room” – the leading Gyrotonic studio in Israel
We founded “Gyrotonic Room” in 2010 in order to spread, teach and explore the Gyrotonic method.
“Gyrotonic Room” is one of very few studios in Israel that is licensed to conduct Gyrotonic & Gyrokinesis courses, certifying new instructors. It is also one of the only studios in the world authorized to host final certification courses on behalf of the international Gyrotonic headquarters.
At “Gyrotonic Room” you can enjoy the full experience of practicing Gyrotonic
In addition we offer
We offer daily lessons, courses and workshops, suited for every level, capacity and age. All of our classes are led by professional, certified trainers. Throughout the year we host top leading Master Trainers and experts from Israel and around the world.
The GYROTONIC® & GYROKINESIS® System
Our body is meant for movement – from the hidden micro movements of fluids and neurons to the visible large movements of the skeletal structure. Where there is no movement, there is stagnation and pain. This is why the Gyrotonic and Gyrokinesis exercise system is all about constant movement: Movement of the skeleton in all dimensions, constant flow of breath and expansion of our body-mind consciousness.
What is Gyrotonic?
Two disciplines. One philosophy: Gyrotonic and Gyrokinesis. Spiraling, undulation and yawning of the body are in this method’s core philosophy. The understanding of the importance of spinal movement in all dimensions is in the base of their technique. One disciplines uses the help of an apparatus (Gyrotonic), and the other is performed seated on a chair, on the floor or standing (Gyrokinesis).
If you are getting acquainted with the Gyrotonic system for the first time – Welcome!
We will guide you step by step and explain why and how this system has already captured so many hearts all over the world…
Where do we start?
With the notion that body and mind are connected. The Gyrotonic system brings together the most advanced bio-mechanical knowledge of musculoskeletal movement with the ancient knowledge about the enhancement of consciousness through movement. This merging of worlds is uniquely applied as one exercise method that is designed to strengthen the body, regenerate the organism as a whole and maximize its potential.
Gyrotonic & Gyrokinesis is Movement
The Gyrotonic and Gyrokinesis methods are about circular, three dimensional flowing movement – the natural spiraling movement of the body. Its principles incorporate understandings from different modalities – Yoga, Dance, Chi Gong, swimming and osteopathy. The practice of the method is a unique flow of movement, breathing and rhythm that make a deep and effective workout that also… feels so good!
We say "Gyrotonic" but refer to both methods in the system: Gyrotonic – a workout with the help of specialized apparatus and Gyrokinesis – a chair, floor and standing based workout.
The Gyrotonic method was developed during the last 40 years by Julio Horvath – a former dancer who suffered from multiple injuries. His pain and suffering triggered him to search for a different kind of rehabilitation, which after much investigation and exploration led him to the basic principles of "Yoga for dancers" – known today as Gyrokinesis. Later on he started developing the apparatus which nowadays consists of 5 different, beautiful, wooden based machines.
Welcome to Gyrotonic Room – The biggest and most diverse Gyrotonic & Gyrokinesis studio in Israel. The “Gyrotonic Room” is one of very few studios in Israel that is licensed to conduct Gyrotonic & Gyrokinesis courses, certifying new instructors. It is also one of the only studios in the world authorized to host final certification courses on behalf of the international Gyrotonic headquarters
We bring you a variety of courses, classes and workshops with some of the top authorities of the Gyrotonic method. Discover the system. Join the experience